Here are some websites and youtube videos that can be helpful in figuring out how to wear your baby in our various carriers. Please note, use caution when practicing new carries. Be sure to practice over the bed or couch or have a person to "spot" while you are practicing! Note: Our carriers are not designed to wear baby facing out (away from momma's body). Please see this link for more information about forward facing out in any carrier: http://www.storchenwiege.com/babycarrierresearch.htm